Just invented this for dinner tonight…it was good.
Easy Meal for 2
Ingredients:
1 cup baby carrots
⅔ cup each of finely diced
onion (sweet white or red)
bell peppers (red, yellow and orange baby peppers)
celery hearts with leaves on (use the small stalks from the heart)
white mushrooms
½ cup sweet red wine
2 tbs of very low fat buttery spread (5 grams fat per tbs)
3 tbs of extra virgin olive oil
3 tbs Worcestershire sauce
½ tsp curry powder
½ tsp sugar or 1 tsp brown sugar or 1 tsp honey
½ tsp Mrs Dash table seasoning (or your favorite substitute)
1 envelope mushroom gravy mix and ⅔ cup cold water
5 to 6 oz of roast beef (or extra dense tofu) cut into strips
2 ciabatta rolls (sliced)
- get all ingredients ready
- put carrots and half the celery in a pan and cover with water
- add curry powder and sugar/brown sugar/or honey
- bring to a boil
- place butter and olive oil in a skillet and add onion, peppers, mushrooms, and the remaining celery
- put rolls (loosely covered) in 350 〫f oven
- stir and cook the onions, peppers, etc for 5 to 7 min
- add beef or tofu and continue cooking and stirring for another 5 to 7 min
- add worcestershire sauce and table seasoning
- sir gravy mix into ⅔ cup water
- add gravy and stir
- add wine reduce heat and keep stirring
- when carrots are done, serve beef/tofu on rolls with carrots and sliced tomatoes and cucumbers or fruit as side dishes